Get to the root of your issues and learn self-soothing techniques with anxiety counseling services. I aim to provide a safe space to explore ways for you to feel more equipped to handle your feelings of anxiety and stress. If you’re ready to start seeking relief, reach out.
Look Towards the Future With Hope & Excitement
Sometimes, it’s hard not to feel overwhelmed by current feelings of anxiety, worry, and stress. This fear can paralyze us, and stop us from moving forward and reaching our goals. However, it doesn’t need to be this way.
Anxiety counseling can help you work through your issues and begin to take new approaches to manage your stress levels. Let me help equip you with new tools to look forward with hope and excitement rather than fear.
When to Seek Anxiety Counseling
If you suffer from perfectionism, overwhelming worry, or extreme fear, you might be a good candidate for anxiety therapy. If you relate to the following, I’d be happy to help you work towards some solutions:
- You struggle to control overwhelming senses of fear
- You wish to overcome symptoms of panic attacks and live a less stressful life
- You don’t feel equipped to handle stress
- You hope to learn how to use positive coping mechanisms to manage your anxiety
- You’re ready to regain control over your life
Anxiety doesn’t have to prevent you from reaching your goals and fullest potential. Through therapy, you can learn how to manage your anxiety and live a fuller life.
Frequently Asked Questions About Anxiety Therapy in Portland:
What Causes Anxiety?
There are many different reasons that a person may feel anxious. It may be related to difficult experiences in childhood, adolescence or adulthood. It may be due to worries related to being in social settings or fears of not performing well at work. Whatever the reason, it is a biological process in which your nervous system is sensing danger.
What Are the Different Forms of Treatment for Anxiety?
There are many methods for treating anxiety. Anxiety therapy in Portland can be tailored to your needs. Using a combination of exploration of difficult experiences, identification of triggers and development of coping skills can all be helpful in feeling more equipped to manage fears.
How do I Know it’s Time to Get Help For My Anxiety?
Everyone feels worried or stressed from time to time. If anxiety is impacting daily functioning at work, home or in relationships it can be a sign that additional support is needed.
Book a Consultation
If you’re ready to take the next step in confronting and managing your anxiety, I’m happy to speak with you. I offer free, initial 20-minute phone consultations. I can’t wait to meet you and help you begin this important work!
