In-person therapy sessions for vaccinated clients are offered. Virtual appointments are also available. As required by Oregon Health Authority both client and therapist are required to wear masks during the session.
If you are an adult struggling with difficult feelings or life has thrown you for a loop recently, we will create some goals together on what and how to make things different. Growth can be uncomfortable but together we will create a plan to build skills for different outcomes.
Whenever I am working with teens and their families; I think it’s super important to work closely with the caregivers to offer support. Parenting is hard work! As a fellow parent, I know! We will put our heads together to develop the best course of action to begin building the relationship with your child that meets both of your needs.
If you are struggling with anxiety, worry, a recent loss, or break-up I want to help! If you are sorting through past trauma that has recently been brought back up, I have got some tools to provide relief. Learn more about therapy in Portland by viewing my services below, or schedule a free consultation today.
Portland Anxiety Therapy
Anxiety serves a purpose! Its there to protect us. But many times we perceive a threat when it’s not as big as our brain leads us to believe. Finding ways to talk to yourself in times of panic or worry can be a pathway to relief. During anxiety therapy, we will dig into lots of techniques to help you feel in control and equipped.
Portland Trauma Therapy
We all have our stories to share. I am so honored to be able to witness and sort through the strengths brought on by a person’s darkest tales. I will create a space that helps you feel safe and supported to explore experiences that are painful to recall. Sharing your story with another empathic person can help free up emotional space to find meaning in the hurt and build room for new joys. Trauma therapy can help.
Postpartum Support in Portland
You’ve got a little one now. Congratulations! This new season of life is full of complex feelings of joy, fear and loss. Perhaps, life postpartum just isn’t what you thought it would be. Maybe your past childhood trauma (that you worked so hard on in therapy) has popped back up again in light of now being a parent yourself. Sitting with a Portland therapist and having a space to be honest about these feelings and experiences can help you be the parent you want to be.
