You’ve got a little one now. Congratulations! This new season of life is filled with complex feelings of joy, fear and loss. Perhaps, post-partum life just is not what you thought it would be. Talking with a Portland therapist that can relate and understands what you are going through is an important step towards growth.
What is Postpartum Depression?
Some symptoms of postpartum depression are:
- Loss of appetite
- Intense irritability
- Difficulty bonding with your newborn
- Insomnia
- Worry for child’s safety
- Difficulty with separation from your baby
- Feelings of disconnection with your partner
- Sense of loss or sadness
Postpartum depression is very common, with over 3 million new mothers in the U.S. reporting cases annually. Although there can be a lot of guilt and shame surrounding these feelings, know that you aren’t alone.
When to Seek Support for Postpartum Depression in Portland
Experiencing postpartum depression or stress can be discouraging. Maybe your past childhood trauma (that you worked so hard on in therapy) has popped back up again in light of now being a parent yourself. Having a space to be honest about these feelings and experiences can help you be the parent you want to be.
Next Steps For Postpartum Support
Whether you’re experiencing postpartum depression, or simply seeking therapy to ride out this new phase of life, you may benefit from postpartum support. As a licensed therapist (and fellow parent!), I’d love to speak with you.
I offer free, 20-minute phone consultations as our initial meeting. I can’t wait to meet you and help you begin this important work!
